A simple guide to exploring
movements on the board
Welcome Onboard
Basic moves
4 foundational movements
Swing
Shift weight side to side
💡 Wide stance gives more range
Flex
Shift weight heel to toe
💡 Allow knees to bend forward
Twist
Rotate body left to right
💡 Swing arms to gain momentum
Rock
Shift weight front to back
💡 Bend knees for more control
Explore and play
Vary moves
Adjust pace, foot positioning,
range, and direction
Combine moves
Connect multiple moves in
a continuous motion
Create moves
Experiment and discover
your own patterns
Wave
Toe wiggle
Around the world
Gas pedal
Touch and go
Half twist
Find your flow
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