MOVEMATE® BOARD
Your everyday movement companion at work and beyond
Bring more movement to the things you already do. Flex, shift and move while you work, take a break or unwind.
Backed by health professionals
Exclusive patented invention
Enjoyed by 12,000+ globally
4.9/5 stars from 900+ reviews
Lifetime warranty
30 day trial
Movement that follows your lead
Keep working while you move at a pace that feels right for the moment.
Step on and start moving
Easily switch stillness for movement while working.
Continue working away
Intuitive control allows you to maintain focus and flow
Loved by over 12,000+ globally
Designed for joyful movement
Movemate responds to how you shift your weight, letting you sway, rock, flex and twist at your own pace.
Fluid motion
Individual slats allow for smooth dynamic movements.
Playful experience
Explore countless ways to move and discover new moves.
Easy to use
Low elevation dynamic base adds stability and control.
Focus friendly
Easily dictate tempo and movements to fit your needs.
Good things happen in motion
Feel better in your body, move more freely and bring more energy, focus and enjoyment to your day.
Ease discomfort
Keep moving to help ease tension, stiffness and discomfort.
Build strength
Engage muscles from your feet up to your hips, core and back.
Support circulation
Boost blood flow and oxygen supply throughout the body.
Enjoy moving
Make movement a playful, enjoyable part of your day.
Regulate stress
Fidget away restless energy and support nervous system.
Boost productivity
Feel engaged and energized throughout your workday.
Backed by professionals
"Trains the foot dynamically in many different patterns and supports better blood flow from the lower extremity back up to the heart. Plus, it's fun and easy to use!"
Dr. Courtney Conley
Foot & Gait Specialist
"Movemate stands out with its unique design, allowing for independent foot movement and active engagement of the ankles. It helps to ease pain while enhancing energy."
Dr. Andrew Fix
Physiotherapist
"Everyone in our family loves this board! It's a fun, fidgety input for the neurodivergent family members, and also great foot and leg recovery for our soccer playing family!"
Katy Bowman
Biomechanist & Author
"This innovation is a game-changer! It invites you to move, quite literally, from the ground up. It helps train body awareness, activate stabilizer muscles, and improve posture."
Dr. Murray Wood
Pedorthist
"Helps eliminate the tendency to lean and stand in poor posture while keeping stabilizer muscles engaged. This also helps avoid the pain and discomfort of being at a desk all day!."
Joannie Lee
Ergonomist
"It's a really effective for staying active while at work. The dynamic movement helps the lower back and hips feel at ease and more mobile. It also helps strengthen the feet and ankles!"
Dr. James Jacques
Chiropractor
Find more everyday moments to move
Pause
Take a movement break to reset between tasks.
Unwind
While you watch TV, listen to music or play a game.
Practice
Warm up, stretch and add a new dimension to exercises.
Recover
Rehab an injury and aid daily ongoing recovery.
Frequently asked questions
How is Movemate different from a balance board?
Unlike traditional balance boards with a flat, rigid surface, Movemate is designed to feel natural and give you greater control over how you move. Its patented design supports a wide range of fluid movement patterns, creating a more accessible, playful, and engaging movement experience.
Can I use Movemate while I work?
Yes! Movemate is designed to balance ease and effort, allowing you to move while staying focused. You control the tempo, intensity, and movement patterns, making it easy to shift from subtle background movement to more intentional movement whenever you choose.
Do I need a standing desk?
No. A standing desk gives you a convenient way to move while working, but you can also use Movemate while watching TV, taking a movement break or practising mobility. Under your desk, it can also be used while seated.
How much can I use Movemate in a day?
It depends on how you use it. Some people use Movemate for mobility practice, recovery or rehabilitation, while others use it to add more movement while working, in the kitchen, watching TV, or throughout the day.
During the workday, most people use Movemate 2–4 times, with sessions ranging from 5–15 minutes to 40–60+ minutes. How often and how long you use it is entirely up to you.
As you use it, you’ll naturally find your own rhythm. Many people pair Movemate with things they already do—morning emails, phone calls, meetings, movement breaks, cooking dinner, or watching TV—making movement a natural part of the day.
Our onboarding videos also share simple ideas to help you build Movemate into your routine and discover what works best for you.
Is Movemate difficult to use?
Not at all. Movemate is designed to be intuitive and accessible for everyone. Its dynamic design works with your body’s natural movement, making it less about balancing and more about fluid, comfortable movement.
Can I wear shoes, or should I use socks or bare feet?
Movemate can be used barefoot, with socks, or with flat-soled shoes. Many people prefer barefoot or socks to better experience the board’s dynamic movement and the gentle, massage-like sensory feedback through the soles of the feet—but the choice is yours.
Will Movemate work on my floor?
Movemate works on most level indoor floors, including hardwood, tile, vinyl and carpet. Firm surfaces allow smoother twisting, while softer surfaces offer more traction. You can use a floor mat for extra protection.
What are the dimensions and weight capacity?
Movemate measures 26.5 × 11.1 inches and stands 2.75 inches high. It weighs approximately 12 lb and supports up to 400 lb / 181 kg.
What are Movemate's shipping and return policies?
Movemate is available worldwide. Orders typically ship within 1 business day.
If you are not satisfied with your purchase of any new Movemate Product, you can request a return within 30 days after your delivery for a full product refund. This return policy is currently exclusive to USA and Canada.