Good things happen in motion
Feel better, move more freely and bring more energy, focus and enjoyment to your day.
Ease discomfort
Keep moving to help ease tension, stiffness and discomfort
Build strength
Engage muscles from your feet up to your hips, core and back
Support circulation
Boost blood flow and oxygen supply throughout the body
Enjoy moving
Make movement a playful, enjoyable part of your day
Regulate stress
Fidget away restless energy and support nervous system
Boost productivity
Feel engaged and energized throughout your workday
Fuel your body
Exercise muscles, mobilize joints, stimulate circulation, and train proprioception all at once.
⦿ Foot muscles
⦿ Ankle joint and muscles
⦿ Knee joint and lower leg muscles
⦿ Upper leg and hip muscles
⦿ Core muscles
⦿ Stabilizer muscles
⦿ Postural muscles
Foot massage therapy
Experience the foot massage benefits of using Movemate with socks and barefoot.
⦿ Improve circulation
⦿ Reduce tension
⦿ Increase relaxation
⦿ Stretch and strengthen muscles
⦿ Activate pressure points
BMC Public Health: A ‘sit less, move more` workplace intervention effectively reduced an array of markers of lost workday productivity.
Mayo Clinic: A daily quantity of neuromuscular stimulation that occurs during standing and light activities sustains musculoskeletal and metabolic health.
Université Laval: Sedentary behavior leads to stress and unfavorable metabolic health outcomes. We must preserve our movement for optimal health.
The American Council on Exercise (ACE): Getting up and moving every hour dramatically improves HDL cholesterol, triglyceride levels and blood glucose.
University of Colorado: Spreading out physical activity throughout the day improved mood and decreased feelings of fatigue.
Front Public Health: Sedentary employees are exposed to back pain and mental health issues. Strategies must include physical activity interventions.