Stay active all day,
even with a desk job
even with a desk job
Feel better. Work better. Live better.
Keep your body mobile to fight stiffness, muscle imbalances, and pain.
Train body awareness and activate stabilizer muscles to improve posture.
Boost blood flow, oxygen supply, and energy creation during the workday.
Simultaneously exercise muscles along your core, back, and lower body.
Movement reduces stress hormones and increases feel-good hormones.
Feel awake and engaged, and fidget away restless energy to focus better.
Movemate increases my daily standing time compared to being still! It also keeps my back & legs happy and my energy levels up all day!
Movemate makes standing at my desk more enjoyable and rewarding! Feels much better to get activity in versus being completely stationary.
Exercise muscles, mobilize joints, stimulate circulation, and train proprioception all at once.
⦿ Foot muscles
⦿ Ankle joint and muscles
⦿ Knee joint and lower leg muscles
⦿ Upper leg and hip muscles
⦿ Core muscles
⦿ Stabilizer muscles
⦿ Postural muscles
Experience the foot massage benefits of using Movemate with socks and barefoot.
⦿ Improve circulation
⦿ Reduce tension
⦿ Increase relaxation
⦿ Stretch and strengthen muscles
⦿ Activate pressure points
BMC Public Health: A ‘sit less, move more` workplace intervention effectively reduced an array of markers of lost workday productivity.
Mayo Clinic: A daily quantity of neuromuscular stimulation that occurs during standing and light activities sustains musculoskeletal and metabolic health.
Université Laval: Sedentary behavior leads to stress and unfavorable metabolic health outcomes. We must preserve our movement for optimal health.
The American Council on Exercise (ACE): Getting up and moving every hour dramatically improves HDL cholesterol, triglyceride levels and blood glucose.
University of Colorado: Spreading out physical activity throughout the day improved mood and decreased feelings of fatigue.
Front Public Health: Sedentary employees are exposed to back pain and mental health issues. Strategies must include physical activity interventions.
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